Getting Things Done 32 minutes

Getting things done (Guided)

|| Length: 32 minutes

Purpose: Guided hypnosis for Productivity, making progress, action, motivation, self esteem, life balance, gratitude and feeling good.</strong>

|| Frequencies: Variable Theta with matched audio tones

I think it is important to point out.., that if your goals match with the intended ones of this session then you will ONLY get positive results from it. It’s really that simple. There are so many myths and misconceptions about what hypnosis is and how it works. Most of which are started by those in fear of their own power to change.

I highly encourage you to create a morning routine if you don’t already have one. Something in the first hour of each day that sets you up for the day. This or other RX1 sessions could be part of that. That step alone along with ‘getting things done’ will change your life if you let it.

This session is designed to help you get more done in less time. As parallel goals, it is also designed to help you feel really good about yourself while doing those things, let go of old limiting beliefs and habits, feel gratitude for what you have, and accept where you are while going for more. Productivity without all that is a difficult journey.

The longer of the two sessions is for those who want a bit longer to relax before the suggestions start, plus longer at the end without a wakeup script to keep relaxing and integrate the new learnings. There are perfectly matched audio tones in the background to enhance the trance (hey, that rhymes). There’s also a subtle slow heartbeat at points during the session.

Use anytime but preferably in the morning.

‘Getting things done’ will have a accumulative effect over time and builds on itself while you sleep. Often this results in feeling the effects the next morning. The hypnotic suggestions start about 6 minutes into the session.

This session uses direct hypnosis with embedded indirect ‘Ericksonian’ style suggestion. Don’t expect nice fluffy stories and visualization techniques. They have a place but not in this style of hypnosis. Don’t expect all of the word structure to make sense either. Everything is done on purpose.

There are two main forms of hypnosis. The first is direct hypnosis which relies on the person formally relaxing into a trance state to suspend critical thinking and therefore accept positive suggestions. The second is indirect hypnosis where formal trance is still useful but not essential, as messages within messages can be created via the specific use of language or metaphoric stories.

This actually started as a self-hypnosis recording I made many years ago to help with a time when quite frankly, life was not that exciting. The key to feeling excited or good about anything, is progress. It’s as simple and as challenging as that.

So ‘getting things done’ is about much more than productivity. It’s about enjoying the journey!

The irony of course was that in order to make the session, I had to get myself into the state that I was intending to achieve by using it.

Good hypnosis is like that.

The best way to guide someone into a specific state using trance is to go first!

Most therapists forget that the first step of any therapy session is their own state management.

So knowing myself as well as I do, haha.., I knew that my logical analytical mind would pick apart any trance recording I listened to.

Therefore I figured I would pretend I was my own client and create a hypnotherapy session with multiple layers of suggestion. This is one of 4 sessions I created (unfortunately 2 of them have gone on an old computer).

Those of you not familiar with hypnotic language will notice the obvious suggestions.

Those of you who are trained yourselves may notice second or third layers. For example analogue and spacial marking of words within a sentence that create a second or third sentence.., or words that have more than one meaning and are used ambiguously for that reason.., or post hypnotic suggestions that get triggered later in the session.

But wait.., there’s more layers than that which won’t be noticed. ???? And that’s the point.

I must point out that no suggestion that doesn’t fit with your own well-being will be accepted by you at the unconscious level. This fear based belief of ‘negative programming’ is a myth. And every word and sentence is used on purpose with the highest positive intention for you.

Positive forward focused suggestions are used though-out. Consciously we can hear a positively intended sentence with a deletion and get the right meaning, but unconsciously we can’t.

For example to make sense of the sentence… “You are not effected by stress” your mind has to make a representation of being stressed and then apply a filter to reverse that. Consciously we have learnt to do that.., but in trance this skill is mostly absent and the statement is decoded as “You are effected by stress”. Therefore such statements are not used.

It doesn’t matter what you focus on during this session. You can focus on my voice, or focus on the words, or focus on the music, or focus on your breathing.., or focus on nothing and drift off. Just let go and enjoy the trance to make some changes.

The hypnotist in me wants to say…

“How surprised will you be after a couple of daze to find yourself being more happily productive?”

But that’s just a suggestion.