Feeling and Sharing Happiness 32 minutes

Feeling and sharing happiness (Guided)

|| Length: 32 minutes

|| Purpose: Guided hypnosis for feeling happy, grateful and positive.

|| Frequencies: Variable Theta, SMR and Gamma with matched audio tones

There is an extended version available in the optional extra’s folder via the community website which is 42min long (-EX on the end of the name)

[NOTE: On the lamp the names are shortened to ‘Feel & share happiness’]

As mentioned before, I think it is important to point out that if your goals match with the intended ones of this session then you will ONLY get positive results from it. Ignore the myths and misconceptions about what hypnosis is and how it works. Most of those myths are started by those in fear or seeking to hide their own intentions.

I highly encourage you to create a morning routine if you don’t already have one. Something in the first hour of each day that sets you up for the day. This or other RX1 sessions could be part of that.

NOTE: The Extended session has no wakeup script but instead takes you into the frequencies of happiness like in the ‘Don’t worry, be happy’ session for 10 minutes. The shorter session has only 2 minutes of these frequencies as part of the wakeup.

The hypnotic suggestions start about 8 minutes into the session.

This session is the sister session to the ‘Getting things done’ session and as such purposely shares some similarities while introducing differences. This is because making progress and happiness are strongly linked. The two sessions play off each other. Both sessions will help you let go of old limiting beliefs and habits, feel gratitude for what you have, and accept where you are while going for more. Without progress, happiness is short lived and often requires constant external validation, substances or addictive personality traits

Why is it called feeling and SHARING happiness? This is because happiness shared with others becomes JOY. And joy is like happiness except the world knows about it. Social happiness builds on itself more so that just feeling good without anyone else knowing about it. In my personal experience and that of many others, feeling good about life creates a desire to connect and share with others. The opposite is true of those who feel low or sad. Most people in that state have little desire to connect with anyone. At least not very often.

So by feeling and sharing happiness (either purposely or just by being joyful or smiling around others), you get feedback that reinforces the changes you are making at the unconscious level. And this feedback creates momentum. 

The longer of the two sessions has no wakeup script but instead takes you into the frequencies of happiness like in the ‘Don’t worry, be happy’ session for 10 minutes. During this time you can keep relaxing, integrating and entraining to feel good frequencies. There are perfectly matched audio tones in the background to enhance all sections and a subtle slow heartbeat at points during the session. I have added a slight holographic effect to my voice in this session which gives an interesting result.

Use anytime but preferably in the morning.

‘Feeling and sharing happiness’ will have a accumulative effect over time and builds on itself while you sleep. Often this results in feeling the effects the next morning.

This session uses direct hypnosis with embedded indirect ‘Ericksonian’ style suggestion with multiple layers of sentences within sentences etc. The word structure will not always make sense but everything is done on purpose.

[For a more complete description of what this means see the ‘Getting things done’ session description.]

No suggestion that doesn’t fit with your own well-being will be accepted by you at the unconscious level. Every word and sentence is used on purpose with the highest positive intention for you.

It doesn’t matter what you focus on during this session. You can focus on my voice, or focus on the words, or focus on the music, or focus on your breathing, or focus on nothing and drift off. Just let go and enjoy the trance to make some changes.

Relax and en-joy. ????