Don't Worry Be Happy 30 minutes

Don't worry, be happy RM

|| Length: 30 minutes

|| Purpose: Well-being/mood enhancer

|| Frequencies: 14Hz (95%) with minor additions for effect

NOTE: A new remixed/remastered version of this was released March 2025 which replaces the old version and will be standard on new lamps. This new version has ‘RM’ at the end of the name and is available with the other sessions for download if you don’t have this new version already. This new version spends more time at the target frequency.

[ The old version of this session started at 9Hz and then progressed to 14Hz with an introduction of 42Hz Gamma near the end. Experience has shown that for this intended purpose, more time in SMR is beneficial] Why do we want anything, be that an object, person or achievement of a goal?

Because of how we believe we will feel in the having of it!

So why not feel that feeling now instead of waiting for the outside world to give us an excuse to feel good.

Based on research that suggests SMR frequencies including the 14Hz one used in this session can ease the feelings of a sustained low mood, this session aims to balance brain activity by providing a sustained flow of balanced SMR frequencies. SMR is known as a type of idling state, where the brain is ready to adapt to the situation by either increasing or decreasing as appropriate. The aim is to create a new balanced brain state of positive emotion and brain alertness where not only will you just feel better, but you will likely be inspired to DO better.

And doing better is the key to long term feelings of positivity and well-being.

So sit or lie back, choose your favourite happy music, and let roXiva train you into more feelings of joy.