Deep Delta Dive || Length: 30 minutes

Deep Delta Dive

|| Length: 30 minutes

|| Purpose: Deep relaxation, Anxiety relief, sleep aide, rejuvenation (Cerebral blood flow and HGH release)

|| Frequencies: 80Hz, 7.83Hz, 2.5Hz, 1Hz

Delta waves are some of the slowest brainwaves we experience and are present in the deepest stages of our sleep where recovery, rejuvenation and detoxing of the brain take place. Often when sleep is an issue like with insomnia or dementia, this is the level of brain activity that is most lacking.

Most people find it hard to stay alert while in this range of brainwaves. So sleep may be the result.

Whether you relax deeply or fall asleep during this session does not matter., the benefit of entrainment at this level will be there anyway. Like improved sleep, less anxiety, and better recovery.

This session has three stages each with it's own benefits.

7.83Hz is both the Schumann resonance (frequency of the earth) and has been shown to improve blood flow in the brain.

80Hz is included with the lower frequencies as this combination has shown to be effective in relieving pain and discomfort, enhanced memory coding, and enhanced trance states.

1Hz is just deep, haha. And along with 2.5Hz is the range of frequencies where during sleep, human growth hormone (HGH) is released into the bloodstream. 1Hz is also on the border of slow wave brain activity where interaction with higher Gamma waves assists in cleaning and detoxing the brain.

A profoundly relaxing session.

This session pairs really well with the Brain Bath session for assisting with brain health.