Conscious Living - SMR Length: 30 minutes or 15minute

Conscious Living - SMR

|| Length: 30 minutes (15min version also available)

|| Purpose: Emotional balance, focus & attention, elevated mood, improved sleep

|| Frequencies: 100% SMR (12-15Hz) with 85% at 14.4Hz (Matched audio tone in music)

Music by Matias Lujan

[NOTE: There is a complimentary session called conscious living Flow to this one that uses the same music but is more Cyberdelic in nature. That session is about 45% SMR and still has the 14.4Hz audio tone in the background.]

Welcome to conscious living, a collaboration of music and sound between myself and Matias Lujan (details below).

This session uses solely frequencies in the SMR range. SMR stands for Sensory Motor Rhythm and is considered a fundamental balance frequency. Practice within this frequency range leads to a heightened ability to respond appropriately in changing situations. Almost like heart rate variability (HRV) for the brain. The result is improved concentration, focus, brain clarity, elevated mood, improved sleep patterns, and reduced stress. If there was such a thing as a magic bullet frequency., SMR would be in the running. The session starts with a random mix of SMR followed by a floating 14.4Hz before then settling into steady 14.4Hz for the majority of the session. 14.4 is chosen for it's mathematical and spiritual significance.

A 15 minute booster version of this session is available also for when you're short on time.