Breathe with Me || Length: 22 minutes and 30 minutes
Breathe with me
|| Length: 22 minutes and 30 minutes
|| Purpose: Guided breathwork, energy charging, heightened awareness, energised trance
|| Frequencies: Gamma, Theta, plus mixed Beta
|| English and French verbal guidance
A guided breathwork session to leave you fully charged ready for anything.
Please read all instructions before using.
The longer versions of the session are the same breathing time with an added boost in Gamma harmonically matched to the existing Theta and music.
This session is recommended to only be used by people who already have experience in doing sessions with roXiva and are comfortable with breathwork as well.
Embark on a guided breathwork session (with instructions in both English and French) using drumming as a backdrop and either subtle or strong visual psychedelic imagery at key points that combined with a specific breathing style will take you on a journey like nothing you have had before. Combining light, sound and breath, with me breathing with you the whole way, come out of this session buzzing with an electric vibrancy in your body and mind that will have you wanting to do this every day.
The frequencies used mimic those found in hallucinogenic and higher mind experiences and the breathwork has a phases of conscious connected breathing and breath holds.
How to use:
The verbal instructions are simple enough to follow but here is an outline of what to expect. All breathing is done through an open mouth.
There are phases to this session that repeat.
Each phase contains three sections.
1) Breathe in a connected fashion to charge the body mind system. What this means is that you breathe in an almost circular fashion. A deep inhale filling both the belly/stomach and chest, and then let go. By let go I mean that you are not forcing the breath out but rather letting it naturally release from your lungs. There is almost no perceptible pause at the top or bottom of each of these breaths (hence the name connected breathing). I will instruct you verbally during the session when it is time to get ready to exhale and hold and move to the next step.
2) Fully exhale and hold with no air in the lungs. This is letting go completely of the air in your lungs to where it naturally stops (again not forcing it) and holding at that point. I will instruct you verbally during then move on to the next step.
3) Inhale and hold with the lungs full of air. This is a full deep inhale to fill your lungs and then hold your breath. This hold will be shorter than the previous one on the exhale. I will instruct you verbally during the session when it is time to start the connected breath again.
And repeat.
It is important to commit to full deep breathing to get maximum benefit from this session but if you find it too much then start with more shallow breathing. You will find though that shallow breathing will not allow you to maintain the breath holds for long.
If at any time you feel uncomfortable then simply return to normal breathing.
There is nothing dangerous about breathing this way, but if you haven't done it before it can give you some strange sensations both physically and mentally. This is why you must be experienced in roXiva use first and or breathwork like this so that you have an idea what to expect.
Each phase changes in tempo slightly.
Each breath hold on the exhale is slightly longer.
Verbal instructions are minimized after the first phase to let you get more emersed in the experience.