Alchemy meditation - SMR 31min

Alchemy meditation - SMR

|| Length: 31min

|| Purpose: Morning 'felt sense' meditation, wake up body and mind, connect to body sensations

|| Frequencies: 12Hz SMR

Welcome to the Alchemy meditation. This session is guided meditation by my friend and lead trainer of Alchemy of Breath (AOB) Pablo. AOB is one of the world’s leading training providers and leaders in conscious connected breathwork. And Pablo is a lead trainer and mentor for thousands of breathwork facilitators. One of the fundamental pillars of AOB breathwork is what is called the 'felt sense'. This is the ability to fully feel, validate and connect with body sensations. Often these sensations have emotions and information attached to them. And connecting to this sensation helps us to connect to the emotions and information. Practicing this ability leads to authentic emotional processing, tension release and presence.

Pablo is one of the most authentic and grounded people I have ever met, and I consider him an example of presence and conscious relating to others. I hope you get a sense of this in his voice.

This session can be used any time but is best used in the morning to prepare you for the day ahead. 12 Hz SMR is used for a relaxed but aware state and to regulate emotion and help with sleep later that day.