Active Reset - Beta 30 minutes

Active Reset - Beta

|| Length: 30 minutes

|| Purpose: Mood enhancement, active aroused state of mind, motivation and productivity aided by neural reset

|| Frequencies: 16.2Hz Beta with high Gamma (and synchronised audio tone)

Music by Gavin Lawson

Active reset combines a soft opening up of the brain to change, with arousing active entrainment.

The first 10 minutes of this session use high Gamma frequencies associated with the neural reset state. Meaning that the brain is more 'plastic' and malleable. This primes the brain to be more receptive to new patterns. And it also creates a very soft relaxing start with no visible flicker. The remainder of the session uses a mid-Beta frequency to encourage an aroused state of mind. The audio has matching isochronic tones in the background to add to the effect. Use this session as a way to balance a brain that has too much low frequency activity. Examples of this are challenges like feeling low, unmotivated, sedentary, and lacking attention.