Essential Book of Mindfulness (Elements)

How to pay attention to the present
by Wendy Hobson

Learn how reconnecting with your body in the present moment can yield enormous benefits in mental and physical well-being. Mindful meditation can enable you to cope with the ups and downs of daily life, while ensuring that you maintain a core of unwavering calm. Discover how you can move through life without judgement and with greater compassion for others and, importantly, for yourself.

With practical techniques and helpful suggestions, this reassuring guide will help you bring more mindfulness into your everyday round. Achieve greater serenity in your waking hours as well as enjoying an overall higher level of well-being.