Essential Book of Mindfulness - Healing through being present.

With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings.

The book includes:
• An A-Z of mindfulness
• Thoughts from leading expert Leo Babauta
• Beautifully illustrated and full-color throughout.