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Mindful Mermaid

Healing Crystals


Crystals have long been associated with healing and are used in various alternative healing practices. While the scientific evidence supporting the healing properties of crystals is limited, many people believe in their therapeutic effects based on personal experiences and anecdotal evidence. Here are some common ways crystals are used for healing:

Crystal Healing Sessions: During a crystal healing session, a practitioner places crystals on or around the body to promote energetic balance and well-being. Different crystals are chosen based on their purported properties, and they are positioned in specific areas known as chakras or energy centers.

Meditation and Mindfulness: Crystals are often used during meditation practices to enhance focus, relaxation, and spiritual connection. Meditators may hold or place crystals nearby to absorb their energy or use specific crystals to support their intentions or goals.

Wearing Crystals as Jewelry: Many people wear crystals as jewelry to keep their energy close to the body throughout the day. It is believed that the crystals' vibrations can interact with the individual's energy field, promoting balance and harmony.

Crystal Elixirs and Water Infusions: Some individuals create crystal elixirs by placing crystals in water with the intention of transferring the crystals' energy into the liquid. The resulting elixir is then consumed or used topically. It's important to note that not all crystals are safe to use in water, as some can leach toxic substances.

Feng Shui and Space Clearing: Crystals are often used in feng shui, an ancient Chinese practice that focuses on arranging the environment to promote positive energy flow. Crystals are placed strategically in homes or workplaces to balance energy, protect against negative influences, or invite specific qualities or intentions.

Grids and Layouts: Crystals can be arranged in specific patterns or formations known as crystal grids. These grids are believed to amplify the energy of the crystals and focus their healing properties toward a specific goal or intention. Crystal layouts involve placing crystals on or around the body in a specific pattern to target specific areas or issues.


There are numerous crystals believed to have healing properties. Here are some commonly used crystals and their purported healing properties:

Amethyst: Known for its calming and soothing energy, amethyst is often used to promote relaxation, reduce stress, and aid in sleep.

Clear Quartz: Considered a powerful and versatile crystal, clear quartz is believed to amplify energy, promote clarity of thought, and enhance overall well-being.

Rose Quartz: Known as the stone of love, rose quartz is associated with compassion, emotional healing, and attracting love and harmony in relationships.

Citrine: Often referred to as the "merchant's stone" or the "success stone," citrine is believed to promote abundance, prosperity, and positive energy flow.

Selenite: With its gentle and purifying energy, selenite is used for cleansing and clearing negative energy from oneself and the environment.

Black Tourmaline: Considered a powerful protective crystal, black tourmaline is believed to absorb and repel negative energy, providing a sense of grounding and protection.

Carnelian: Known for its vibrant orange color, carnelian is associated with creativity, motivation, and vitality. It is believed to stimulate passion and enhance courage.

Lapis Lazuli: A symbol of wisdom and truth, lapis lazuli is used to promote self-expression, enhance intuition, and stimulate intellectual abilities.

Malachite: Often called the "stone of transformation," malachite is associated with emotional healing, protection, and positive change.

Labradorite: Known for its iridescent play of colors, labradorite is believed to enhance intuition, protect against negative energies, and facilitate spiritual growth.


Using crystals for healing can be a personal and intuitive process. Here are some general steps you can follow to incorporate crystals into your healing practice:

Choose the Right Crystal: Select a crystal that resonates with your intention or the specific healing properties you are seeking. You can research the properties of different crystals or trust your intuition to guide you in choosing the right one.

Cleanse the Crystal: Before using a crystal, it's essential to cleanse it to remove any stagnant or unwanted energies it may have picked up. You can cleanse crystals by rinsing them under running water, burying them in the earth, smudging them with sage or other cleansing herbs, or using other methods like sound cleansing or placing them in the moonlight.

Set Your Intention: Take a moment to set your intention for the crystal. Clearly state or visualize what you wish to achieve or the specific area of healing you are focusing on. This step helps program the crystal with your intention.

Carry or Wear the Crystal: You can keep the crystal close to you by carrying it in your pocket or wearing it as jewelry. This allows its energy to interact with your aura throughout the day.

Meditate with the Crystal: Find a quiet and comfortable space to meditate. Hold the crystal in your hand or place it on your body, focusing on your breath and allowing the crystal's energy to flow into your being. You can also visualize the crystal's energy surrounding and permeating your body, promoting healing and balance.

Create Crystal Layouts or Grids: Arrange multiple crystals on or around your body or in specific patterns known as crystal layouts or grids. You can follow a specific crystal layout or grid guide, or trust your intuition to create a layout that feels right for your healing goals.

Use Crystals in Healing Sessions: If you're working with a crystal healing practitioner, they may place crystals on or around your body during a healing session. Relax and allow the crystals' energies to interact with your energy field, promoting balance and well-being.

Trust Your Intuition: Ultimately, trust your intuition and follow what feels right for you. Everyone's experience with crystals is unique, so pay attention to how you feel and any insights or sensations you may have while working with crystals.