Qigong & Sound Bath
Qigong & Sound Bath: A Night of Deep Rest and Renewal
Elizabeth and Vonda Kay are back bringing together the gentle healing practices of Qigong and Sound Bath Meditation to create a deeply restorative experience designed to calm the mind, relax the body, and prepare you for your best night's sleep.
We’ll begin with a soothing Qigong practice led by Elizabeth, using slow, mindful movements and intentional breathing to release tension, reduce stress, and balance your energy. As your body softens and your mind becomes still, you'll be guided into a deeply relaxing Sound Bath with Vonda Kay, where the vibrations of crystal singing bowls, gong, and other healing instruments help quiet the nervous system and promote profound relaxation.
This unique combination allows you to move stagnant energy, settle into stillness, and drift into a state of peace that many participants describe as feeling like "a full night's sleep in a single session."
Benefits May Include:
Reduced stress and anxiety
Improved sleep quality
Relaxed muscles and nervous system
Increased mental clarity and emotional balance
Deep feelings of peace and well-being
Renewed energy and restored inner harmony
Come as you are and leave feeling lighter, calmer, and ready for the deep, restorative sleep your body and soul deserve.
| Instructor: | Elizabeth Beaudry |
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