Kundalini Yoga
Kundalini Yoga is a dynamic and transformative practice that blends breathwork (pranayama), movement, mantra, meditation, and sound to awaken and elevate your life force energy. Often called the “yoga of awareness,” it focuses on strengthening the nervous system, balancing the chakras, and expanding consciousness.
Classes may include repetitive movements, intentional breathing patterns, mudras (hand positions), chanting, and deep meditation—designed to activate energy, clear blocks, and cultivate inner clarity.
This practice supports emotional balance, mental focus, vitality, and spiritual connection, leaving you feeling energized, grounded, and aligned.
| Instructor: | Diana Perov Slater |
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Included Materials
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This class cannot be purchased online. Please contact the store for more information.