Qigong with Elizabeth- Intro
Introductory Price this week only!
Qigong (pronounced "chee-gong") is a moving meditation, designed to diminish stress, improve sleep, lower anxiety, magnify healing, and encourage balanced moods. The gentle, slow movements, coupled with long, deep breathing, dissolve blockages and tonify energy in the energetic rivers throughout our bodies. An amazing alternative to acupuncture (no needles involved!), Qigong helps us become more embodied and remember the essence of who we are.
Qigong (pronounced "chee-gong") is a moving meditation, designed to diminish stress, improve sleep, lower anxiety, magnify healing, and encourage balanced moods. The gentle, slow movements, coupled with long, deep breathing, dissolve blockages and tonify energy in the energetic rivers throughout our bodies. An amazing alternative to acupuncture (no needles involved!), Qigong helps us become more embodied and remember the essence of who we are.
All ages and skill levels are welcome. Adjustments can be shown to those who require any.
If possible, please register at least 24 hours in advance. Questions? Email info@namaste-spirit.com or call / text Elizabeth: 703-489-1679.
Looking forward to "flowing" together!
| Requirements: | Please bring a yoga mat if you have one. We have extras available to you if needed. |
| Instructor: | Elizabeth Beaudry |
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Included Materials
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This class cannot be purchased online. Please contact the store for more information.