Morning Sound Journey & Meditation
Morning Sound Journey & Meditation
Come experience a soothing, meditative sound bath led by Vonda Kay, owner of Mindful Mermaid.
Begin your day in peaceful presence with a Morning Sound Journey & Meditation — a soothing experience designed to awaken your senses, calm your mind, and align your energy for the day ahead.
Through gentle breathwork, guided meditation, and the healing vibrations of crystal singing bowls, chimes, and other sacred instruments, you’ll be invited into a state of deep relaxation and clarity. The sound frequencies help balance the nervous system, release tension, and bring you back to center.
This morning ritual is perfect for cultivating mindfulness, focus, and inner peace — leaving you refreshed, grounded, and ready to flow through your day with ease.
What to Bring:
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Yoga mat or blanket for comfort
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Pillow or bolster for support
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Water, journal, or crystals (optional)
All are welcome — no experience needed. Simply come as you are and allow the sound to guide you home to yourself.
| Instructor: | Vonda Kay |
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