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Mindful Mermaid

Qi-Yoga! Qigong beautifully paired with Yin Yoga!



Qi-Yoga Fusion Class

Join us for our Qi-Yoga class, where we seamlessly blend the healing practice of Qigong with the gentle surrender of Yin Yoga. This unique practice addresses the flow of energies in our physical and emotional bodies, engages the connective tissue or fascia, and cultivates a deep sense of presence. Both Qigong and Yin Yoga incorporate breathwork, gentle movements, and held positions to free up stagnant energy.

Our session will conclude with a nourishing Yoga Nidra meditation, guiding you into a deep state of relaxation and surrender, allowing ample time to integrate the energetic work cultivated during the class.

Class Details:

  • Suitable for beginners and participants of all ages.
  • Please bring your own yoga mat and water.
  • Blankets and props will be provided.
  • Stay for tea and community afterwards!

Instructors:

  • Kellye, an E-RYT 500 yoga and meditation teacher, passionate about gentle Vinyasa, Hatha, Yin, and Yoga Nidra.
  • Elizabeth, a Reiki Master Teacher, energetic healer, and Qigong instructor, dedicated to empowering others on their healing journey.

Come experience the harmonious blend of Qi-Yoga and leave feeling rejuvenated and balanced.


Skill Level: Beginner
Skill Details:
Requirements: Please bring your own yoga mat and water. Blankets and props will be provided. Join us for tea and community afterwards!
Instructor: Elizabeth Beaudry
Instructor Bio: Elizabeth is a Reiki Master Teacher, energetic healer and Qigong instructor, who loves to share tools to empower one's journey of healing. Kellye is a E-RYT 500 yoga and meditation teacher, passionate about gentle Vinyasa, Hatha, Yin and Yoga Nidra.
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Included Materials


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This class cannot be purchased online. Please contact the store for more information.